(Source: healthier-is-happier)
This post was reblogged from Healthier is Happier.
This post was reblogged from Fat Girl Memories.
“None of your business”
When I see someone:
- Smoking
- Drinking to excess
- Doing drugs
- Eating junk food
- Avoiding excercise
I feel zero need to go and tell them it’s bad for them, because unless they have some kind of serious mental defect, they already know. Besides, talking to total strangers to scold them? Who the fuck (except a total asshole) does that?
But when the people who are doing any of the above behaviors say “It’s not your business what I do”, I have to wonder if they believe each individual lives in an independent, impearmable bubble. Do I have to deal with your smoke and the example you set to younger people? Do I have to deal the consequences of your behavior? Do your choices impact the choices I have?
When it comes to food and exercise, if you decide that you will be spending your money on food that I consider junk, then you are part of the demand created for those type of foods, and the selection at the market. If you’re willing to spend your extra money on cable or stuff that is going to fill out your home with more stuff, instead of spending that money on your local gym, then you’re also impacting the availability and quality of those services.
No one has the right to come up to you, individually, and tell you what to do. But is it my business what others do, that collectively affect the selection of food I can buy, the kind of services offered and how much I have to pay? Yes.
Summarizing what's wrong with our food culture →
This is one of the best summaries of American food culture I’ve heard or read in a while. I want to meet this guy.
On changes in the food environment
“We could count 100 ways or more that the environment has changed in ways that I call toxic. Serving sizes have increased. What used to be the large size at McDonald’s is now the small serving of fries. A muffin used to be smaller than a baseball; now it can be as big as a softball. And this gets multiplied by many products in the food system. Marketing of unhealthy foods is out of control completely. The industry is doing a very poor job of policing itself in that respect. And kids are targeted in a predatory way by the industry.”
On marketing to children
“As an example of how much marketing there is, the Robert Wood Johnson Foundation is now, by far, the largest funder of work in this country on childhood obesity. They’re spending $100 million a year on the problem. The food industry spends that amount every year by Jan. 4, just marketing junk food — just to children.”
On the argument that the government shouldn’t intervene in people’s personal habits
“As a country, we sometimes believe that certain health-related issues sometimes reach a certain point of importance where we believe government has a role. For example, we could teach people to drive at the speed limit and be safe and not fall asleep at the wheel — or we can put airbags in cars. We could hope people brush and floss, or we can put fluoride in the water. We could hope that parents get their children immunized before they go to school, or we can just require it. So the question is whether obesity has reached a certain level of crisis, like we felt we reached with tobacco. … I obviously believe we’re there, and I believe, more and more, the country is believing that.”
This post was reblogged from Change for Food.
Digest this!: 100 Calorie Snacks →
100 calorie snacks? What’s the harm?
Any time you put a processed, non-nutritional food product into your mouth you are confusing the hell out of your body. It does not matter if that product has 100 calories or 500 calories. Your body only cares about how many resources it can absorb…
This post was reblogged from Digest this!.
This post was reblogged from Breathe Lively.
Weight of the Nation: Does Anybody Care?
One week after HBO premiered its documentary, Weight of the Nation, there is a dearth of commentary on this 4-part series. Has anyone out there taken the time to watch this?
…
So where is the concern that the obesity rate is rising, metabolic syndrome (heart disease, stroke, diabetes, cancer, obesity) is affecting more Americans, more children are developing Type 2 diabetes, and rising healthcare costs for this epidemic are unsustainable for our nation?
Do most people really care? No, I don’t believe so, not yet. The way I see it it’s going to take a lot more people suffering before there is a real movement to prevent obesity. No one wants to be fat, but most people want fast and easy. You tell people that they need to change and continue on a different path the rest of their lives, they don’t want to hear it.
This post was reblogged from The Daily What.
People in general are really good at making excuses about why they can’t do something.
I think as we get older we get better and better at doing this, which is why for the most part we see our elders begin to deteriorate with age.
Top 3 excuses-
- “I don’t know HOW”
- “I don’t have enough TIME”
- & “I don’t have enough MONEY”
So when you’re old and sick, forced to depend on a wheelchair with countless sicknesses that could have been prevented if you had taken better care of yourself when you were younger… I bet you’d have wished that you had figured out HOW to take better care of yourself, made the TIME in your life to live a healthy life style and eat foods that your body needs to prevent the various illnesses that come with age, and figured out how to spend your MONEY wisely NOW so that when you get older that money can go to lovely vacations when you’re retired and jogging on the beach instead of in the pockets of the many Doctors that will have to take care of you because you made those 3 excuses all your life.
Don’t be the person who makes excuses about all the reasons why you can’t do something.
Be the person who breaks past those excuses and FIND WAYS THAT YOU CAN.
This man is a true inspiration. He fought against all odds to earn his body. I bet he feels younger and stronger than he ever had.
If he can do it, WE ALL CAN.
Eat and live healthy, it will be worth it for the rest of your life.
I Promise You.
I will not deteriorate, I will not make excuses, I WILL BE THE BEST BRITTANY THAT I CAN BE.
Xox Brittany
Love my tricks, tips and Fitspirational advice? Follow me! Join me on my Fitspirational journey and get inspired to live a life that you’re proud of and want to share it with everyone! Lets Fitspire each other :) We only have one life, lets make the most of it!
(Source: fitnesshigh)
“A disease we had never even seen before.”
Fact from The Weight of the Nation: Non-alcoholic fatty liver disease—“a disease we had never even seen before”—shows up in the autopsies of 13 percent of all children and 38 percent of obese children.
If every American reduced their calorie-intake by 100 calories daily, it would cause the industry to lose 46 to 50 million a year.
—
The Weight of the Nation, HBO Documentary.
Ugh WOW!
(via fooodbabies)
This post was reblogged from Food Babies.
This post was reblogged from And if my heart just stops....
marilyn monroe
This post was reblogged from WIL WHEATON dot TUMBLR.
“If you can stand up every 20 minutes — even if you do nothing else — you change how your body responds physiologically.” — Gretchen Reynolds [more exercise and fitness tips here]
This post was reblogged from NPR Fresh Air.




